Hemorrhoids: Symptoms and Treatment

Stuffed veins in the rectum and around the anus … hemorrhoids. Hemorrhoids are a common problem that affects half of all people at a certain moment. In this condition, the veins in the soft tissue at the anus and in the lower part of the rectum. If they occur outside the anus, they are called external hemorrhoids; those in the rectum are called internal hemorrhoids. Hemorrhoids often cause bleeding, itching and discomfort; these symptoms are not serious in themselves.

The causes

Hemorrhoids are usually the result of constipation if you have to press hard during bowel movements. Pressing increases the pressure in the abdomen, causing the blood vessels to set up around the rectum. Constipation is often the result of a low-fiber diet. Overweight also increases the pressure on blood vessels, and therefore the risk of hemorrhoids. During pregnancy, the growing fetus can have the same effect.

The symptoms

hemorrhoids symptoms

The symptoms usually follow constipation. Being able to be:
fresh blood on the toilet paper or in the toilet after the bowel movement;
increasing burden of a feeling of bowel movements;
secretion of mucus from the anus, which sometimes leads to itching;
visible swelling around the anus;
the feeling that the intestines are not completely empty.

A bulging hemorrhoid can sticking out of the anus after the bowel movement and then withdraw or be pushed back with a finger. In some cases, a protuberant hemorrhoid can form a blood clot (thrombus) that causes severe pain, and a visible, painful, blue swelling the size of a grape. If you have blood loss through the anus, consult your doctor, especially if you are over forty, because it can indicate a more serious condition such as colon cancer.

The Treatment

Your doctor will presumably examine your rectum with a gloved finger, and if a bleeding has occurred that may be due to an underlying, serious cause, refer you for an endoscopy. Small hemorrhoids usually do not need to be treated. Hemorrhoids caused by pregnancy usually disappear soon after birth.

A high fiber diet helps to prevent constipation, and laxatives can facilitate bowel movements. Corticosteroic creams and suppositories can reduce swelling and itching, and local painkillers can alleviate pain. Small internal hemorrhoids can be treated by means of sclerotherapy, where the affected part is injected with a solution that reduces the set up veins.

Large or protruding hemorrhoids can be successfully controlled by tying them off with a rubber band around the base of the hemorrhoid. As a result, the hemorrhoid shrinks slowly and falls off after a few days. Before the procedure is applied, you will be given a laxative so that the rectum is empty. The treatment is performed in the hospital and is usually painless.

Persistent, painful, bleeding hemorrhoids can be removed surgically. Hemorrhoids can come back, although the treatment is usually successful.

Getting rid of Moobs? Get your ass of the sofa!

Not too long ago I heard on the radio that more and more men are ashamed of their male breasts, also called moobs. Let’s be honest, nobody will be happy with hanging breasts in gentlemen. And what will most gentlemen do next? Follow a diet that is too strict. 5 kilos off, but those moobs are still present.

Movement is actually the only answer. Your fat percentage should be reduced to the level that your moobs are no longer visible. A lot of sweat, maybe some tears and maybe even a little bit of blood.

Contrary to what many Tell Sell advertisements want us to believe, it is not possible to lose local fat. Forget about imprints before bedtime!

Start with a full body fitness schedule

To burn as much fat as possible, you need to build up muscle mass. A kilo of muscle mass burns more calories at rest than a kilo of fat. Turning on muscle mass is extremely beneficial for your burning at rest. With 3 days a week you train with a full body fitness schedule the most important muscle groups and you will soon see results. With a full body schedule, you basically do not have to do cardio, so no boring bike, running or cross trainer routines. Yay!

Watch your food

In order to achieve results as quickly as possible, it is wise to also adapt your diet to your training. Remove liquid calories such as fruit juices, cola and other sugary drinks. Start with a good breakfast of complex carbohydrates (oatmeal, brinta, wholemeal bread) and a source of protein. (skimmed chicken fillet on bread, boiled egg).

You can possibly go all the way and make a feeding schedule . For anyone who wants to be less precise with his diet, it might be useful to take a look at how many calories you can eat in a day.

Getting rid of your moobs is not as difficult as it seems. Sufficient and healthy eating and sufficient exercise. With 3 days full body strength training in the week you will soon see results and your moobs will disappear in no time.

Healthy eating is important, but how do you actually do that?

There is a lot to do about healthy eating nowadays. That is understandable and certainly good: it is important that we take good care of ourselves and our bodies. However, that is easier said than done. It is not easy to determine how the fork is really in the handle. In this information era you often can not see the forest through the trees anymore.

The realization that healthy nutrition plays a crucial role in a healthy life is of course very positive. The food you eat is what your body has to do with it. To remain healthy and fit with a well-functioning immune system, you need to get the right nutrients. With that, your body can perform all these special tasks and continue to function properly. Tasks that we as humanity sometimes barely understand and of which we do not always know exactly what role nutrients play in this.

The food manufacturers are big companies that mainly have to make a profit. The health of the consumer and any health consequences are not in the first place. Fortunately, the higher awareness of healthy food among consumers also means that manufacturers have to respond to this. Especially when the competition does it too. And the manufacturers have to comply with all kinds of rules and regulations from the government. These rules are often laid down at European level.

No lack of information

Unfortunately, we also live in a time where you can easily feel that there is an abundance of information. There is not only a lot of information to be found. You also often read conflicting issues. One person calls that drinking alcohol regularly makes you an alcoholic. Somewhere else you read that a daily glass of wine is just healthy. Many people now choose light products to prevent or prevent obesity. If you go deeper into it then quickly read about all kinds of sweeteners that are used. Sweeteners that are artificial and, according to some, harmful to health.

Healthy or slim

In all the attention that is paid around healthy eating, there is a lack of clarity about what is actually healthy. For many people the weight is paramount. And of course, much overweight is a bad thing. A few pounds too much will not cause a big problem so quickly. But with an overweight of ten kilos or more, you can safely speak of an unhealthy situation. Of course, the amount of excess weight also depends on your height, body structure and muscle mass. Due to the growing problem of overweight, it is logical that many people grab light products and that more and more manufacturers are bringing products to the market with fewer calories and often alternative ingredients to keep it tasty.

It is not just about calories

But when you talk about healthy eating, you have to look beyond weight. Your body needs the right nutrients to function properly. So you have to take that into account, with your eating pattern. So that you get a wide range of healthy substances, with which your body can do its job well. Easier said than done. Because you can already make a whole study of that. Because there are a lot of nutrients, all of which have their purpose.

What is wisdom?

How do you deal with all this kind of information? Everyone understands the importance of healthy eating. And most people also want to commit to that. But in order to contain all this, you must have studied almost. In fact, those people who have studied for it often do not know it either. Not infrequently experts and researchers contradict each other. It seems to be impossible for many people.

Of course you will not find the ultimate answer here, but a good tip about how you can handle this more. Two things always seem to come back: Eat varied and in moderation. You get a lot of nutrients through a broad diet. Our body is quite flexible. Once a day no dietary fiber or few vitamins will have no dramatic consequences. However, structurally too little.

A good balance

Make sure you eat anything and try to limit the amount of snacks. Things like chocolate, cookies, chips, fried food and the like. Every once in a while fries, snickers or chips are no problem. But do not make a daily habit of it. And learn to control yourself. Find out how much you need in terms of food in a day. That is very dependent on your physique, metabolism and daily activities. Avoid eating about as much as you consume energy. That balance is the best way to stay healthy in terms of weight.

And those light products?

And do not be too tempted by all those light products. Not that they are all so bad. But the danger is that you think you can eat more of it, without you arriving. You will then consume more than necessary. You get used to it and at other times you may opt for non-light products with all the consequences. Your body is hungry again (habituation) and if there is nothing else, you eat what is available. In doing so, it is a reverse world. Instead of eating what you need, you are guided by a consumption drive. Wanting to eat well. Which means that you then need these products.

Moreover, the light products contain substances on which opinions are divided. Whether and to what extent these substances are harmful will not become much clearer for the time being. Here too, taking is the best advice. And if you manage to drink just such a glass of Coke once in a while, you may wonder if you can not just drink the normal stuff. There may be a relatively large amount of sugar, but such a glass of cola will not have any noticeable consequences.


Actually, there is nothing new under the sun. The advice to eat enough varied food has been heard more often. And to balance your total food intake is also obvious. And in doing so, of course, limiting outright bad food. In most cases, it is not that hard to identify bad food. Nevertheless, it is good to repeat this approach again. Especially in this time with all the controversy around food, in which healthy eating sometimes seems like a ‘mission impossible’.

Gynecomastia and breast cancer

When making any diagnosis, the doctor performs the so-called differential diagnostics, i.e. a process during which all other, apart from the suspected, causes of the disease present in a patient are excluded. In the case of enlargement of male breasts, the most common reason for this condition is gynecomastia, but it may also occur as a result of the development of a rare breast tumor in men. Both pathologies have numerous common features, but there are also some aspects that allow them to be distinguished.

Large breasts can be an advantage of a woman, in men, however, usually arouse reluctance and feelings of self-restraint. Enlargement of the breast glands can be a temporary, physiological phenomenon – this is the case, for example, in infants and adolescents in adolescence.

The most common cause of enlargement of male breasts is gynaecomastia – is it its true figure, associated with hypertrophy of mammary gland tissue, or the so-called pseudogynecomastia, which is caused by excess body fat in the body. The rare cause of the condition described is breast cancer – although in the vast majority of cases this disease affects women, it can also appear in men.

Similarities and differences: gynecomastia and breast cancer

Both hormones typical of women have an impact on the appearance of both pathologies: estrogens. In men’s bodies, these substances also arise, however, in normal conditions, they are less than the dominant in androgens. When hormone imbalances occur and the levels of female hormones begin to dominate over men, breast tissue cells can be stimulated to grow excessively.

The mechanism described above is responsible for the occurrence of gynecomastia and for breast cancer in men. Excess estrogens appear in the case of liver disease or the use of certain drugs (eg ketoconazole or antiandrogens used in the treatment of prostate diseases), it is also associated with aging processes.

Gynecomastia itself is not a life-threatening factor , it is different in breast cancer. So how can you distinguish between these two states? Cancer usually occurs only in one gland, in the surrounding skin can cause redness, ulceration and leakage of various types of content. A hard, irregular change is usually palpable. Gynecomastia, however, is characterized by a tendency to occupy both male breasts, does not cause any skin lesions, and touches the tissue of the normal gland with a touch. The mentioned features allow one of two diagnoses to be directed, however, certainty can only be obtained by performing a histopathological examination of breast tissue, eg taken during a biopsy.

The frequency of the described states is significantly different. Gynecomastia, according to medscape.com, is found in up to 6 out of 10 men aged 50-60. In turn, the risk that a man develops breast cancer during his life , according to the Seattleroundup.com, is around 0.1%.

There is a group of patients whose risk of developing breast cancer is increased and in these people the change in the dimensions of these structures should be of concern. This applies to men with Klinefelter syndrome, but also people with a positive history of breast cancer in the family. The cause of the multiple appearance of mammary tumor may be gene mutations, the most well-known in this case are those that include the BRCA1 and BRCA2 genes. The first defect increases the risk of breast cancer to 1%, having a second is even more dangerous, because it increases the risk of cancer development to 6%.

The Simple Diet For a Tight Sexy Flat Belly!

We receive a lot of questions from people who want to have a flat stomach.

It also appears that many people find it difficult to get rid of their belly fat.

In this article we are going to discuss this topic briefly. We then talked about sports and getting rid of belly fat.

We have seen that too many people think of abdominal exercises to burn belly fat. This does not work!

You can train so many abdominal muscles, if you have too much fat around your belly this will never be visible. Then you can dream long of a nice flat belly.

Flat Belly Diet

What we advise is to drastically change your diet. This is the basis for a flat stomach. We advocate in our program for a diet without carbohydrates.

Diet Without Carbohydrates

What are we talking about when we talk about a diet without carbohydrates? In principle you should think of a protein-rich diet and a diet where you eat as many good fats as possible.

You can eat the following: fish, meat, vegetables, fruit, yogurt, nuts, legumes. In short, a very healthy alternative.

What is so useful about this diet. All you will see is that this diet ensures that you quickly lose weight. Carbohydrates are the cause of excess weight. Instead, you can eat fiber rich foods for flat belly, wheat bread is best option.

The program we offer is very easy for everyone and ensures that you also develop a new sustainable diet in a healthy way.

We teach you extensively about food and the functioning of the human body. We also discuss what you can and can not eat.

Because of our program you do not have to weigh or count anything. We will also not offer you expensive food supplements. This is not necessary at all.

With our diet you simply get all the nutrients that you need.

We only want to teach you the natural way of losing weight and we also reject all kinds of artificial and chemical by-products. Lose weight starts with you. We believe that you can do it too.

Our diet is very healthy for you. This can then be sustained for the rest of your life.

The most important thing in this diet and in many diets is discipline. You have to stay consistent and not change your diet by seducing yourself with unhealthy snacks.

The fact that you are overweight is probably the cause of the type of food and only after that the amount plays a role. You can also find secrets of getting sexy and fit body at Curves n More.

Do you fancy a snack, first try a glass of water and a piece of fruit.

You too can see a noticeable difference through our program. You will lose fat around your belly relatively quickly.

We are happy to help you with a more beautiful figure. Our formula has proven itself time and time again.

Baldness And Hair Loss In Women

For men, a bald crown or inlets on the forehead may not be as pleasant, but no one is aware of it. You see less often women with visibly thinning or completely fallen hair. Yet baldness also occurs in women.

Hairs are made in hair follicles. There are about 100,000 on your head. A head hair grows about two to five years. Then a transitional phase begins, in which the hair stops growing and is looser in the hair follicle. In the rest phase that follows, the hair falls out. After a few months, the hair follicle forms a new hair.

hair los in women

Fortunately, we do not lose all of our hair at the same time, like other animals that come into the ‘molting’. Your hair is all in different phases: one is still growing, while the other is at rest. Every day about 50-100 hairs fall out. If you wash your hair, it can be as much as 200. Those extra hairs that came loose were already ready to fall out. Only when you lose all the plucking at the same time is there something going on and a visit to the doctor is recommended.

In men there are first inlets at the forehead or a balding crown. In women, hair loss usually follows a different pattern. They become bald on the middle of the head, from the crown to the front. The middle separation is getting wider. If a hair fails, an ever thinner copy replaces it, until the hair no longer grows.


There are all kinds of causes for hair loss , such as hair and skin diseases, iron deficiency, severe stress, medicine use and weight loss. Hormonal changes also affect your head: hair loss often occurs during the transition or after a birth.

Pregnancy hormones make sure that your hair falls out less, but after delivery it happens as a result of which suddenly a larger amount of hair stays in your comb. Whether the transition actually causes hair loss is not clear, it can also be a coincidence that the hair loss and the transition around the same age occur.

Hair loss can also be in the family. Hereditary alopecia is called androgenetic alopecia. The hair follicles are then hypersensitive to dihydrotestosterone, a hormone that occurs in both men and women in the body. The hormone reduces the circulation of the hair follicles, causing them to shrink and the hair to grow less well.

The way you treat your hair can damage your locks. Permanents, decolorizing, often dyeing and combing when it is still wet makes it brittle, so it can break down in the scalp. It can also fall out due to (unconscious) pulling of the hair, for example if the hair is worn in too tight braids.


Hereditary baldness can not be prevented and for women there is unfortunately no miracle pill. There are lotions and shampoos against hair loss with herbal extracts, vitamins and minerals available, but the effect of this has not yet been scientifically proven.

Finasteride is available on prescription for men, but this medicine has not yet been registered for use by women. Moreover, it is dangerous for women of childbearing age, because it caused severe deviations in their offspring in experiments with mice. If the hair does not return, you can opt for a hair or hair transplant .

With the other forms of hair loss there is a big chance that the hair will come back again. If your hair loss is due to a lack of vitamins or certain nutrients, it can help to supplement it with a nutritional supplement. For example, vitamin B8 (biotin) has been scientifically proven to have a beneficial effect on hair growth. Also proteins, iron and vitamin D have a positive influence.

The Right Mindset For Success And Self-Confidence

Mindset is a word that you hear more and more often these days. It plays an important role in the extent to which you have success. With success I mean that you achieve that which you strive for. Also in the education you pursue goals, so it is good to take a closer look at your mindset with regard to upbringing and development.

Mindset, unfortunately, there is no good Dutch word for it, which is why the word is used more and more in our language. Mindset means the whole of beliefs that you have. These are partly conscious, partly unconscious. It is precisely that unconscious part that is interesting. Because it is precisely your convictions that direct your emotions and your behavior. As you become aware of more unconscious beliefs, you have more room to change unwanted beliefs in order to change your emotions and your behavior.

As a parent it is important to be aware of your convictions with regard to your child and with regard to development and learning in general. To start with the latter, you may have heard or read about Carol Dweck, an American social psychologist. She has shown that mindset has a big influence on the school career of children. Children with a growth mindset are convinced that learning performance depends on your efforts. Children with a fixed mindset, on the other hand, have the conviction that talents and intelligence are fixed.

A fixed mindset keeps you in your place. It fixes you in the image as you are now, what you can do now. A growth mindset encourages you to learn new things, to push boundaries. Logical that the latter will take you much further. Yet, even if it is only in sub-areas, we often have a fixed mindset (I can not do that, that is not for me, I will never succeed). And we, as parents, are also affected by our children. After all, who will never fix his child in a certain image? (he is not sporty, she is shy, etc.)

Carol Dweck also shows that it is not good if you put children on a high performance. Children, who always hear that they are very smart, or a great basketball player, can become very insecure. Especially in America, but to a lesser extent also in our own country, the idea prevails for a long time, that many compliments automatically lead to children with self-confidence. The opposite, however, proves to be true. These children later become adults, who always have to be praised to feel good and easily develop fear of failure.

As Carol says: reward the bet instead of the result. Give a compliment about how the child has dealt with it, or has continued. In this way he learns much better that he can achieve what he wants. Make the child aware of his approach. What has the success achieved?

Another important aspect is how you look at mistakes. If you see mistakes as something that goes with a learning process, your child will also deal with it very easily. See that failures do not actually exist. It only indicates what does not work, how you do not reach your goal. And it increases the chance of finding the right way to the goal. So live the mistakes you make (as long as you make different ones) J

In short, we help our children (and ourselves) the most with the following mindset:

Look at your child with an open mind. What he could not do yesterday, might succeed today. As he is now, he does not stay his whole life. Be curious about what your child has even more.

Have a growth mindset. See that results are achieved through learning and exercise. Show the good example. Do not say “I can not do that” but “I can not do that yet”. You just have not discovered how it works. Or not practiced enough yet.

See mistakes and failures as a step closer to your goal. The more mistakes, the sooner you know what does not work. So make a plan and take action. Do not sit and wait until you have considered all possible mistakes and bumps. Successful people are people who do a lot of things. And in doing so learn.

To find out more details about Health Memory or self-confidence visit – Films 2010 website


Healthy living can be quite simple, if you only know what is healthy for you. This sounds very simple, but every day there are conflicting reports in the media about healthy living. One expert says this, the other says that. Until recently, food fats were a culprit for a healthy life. And cholesterol was an enemy number 1 for a healthy life. New insights and research, however, show the opposite. I have identified 10 proven ways for you that can contribute to a healthy life.

The tips below for a healthy life may sound very logical. But they only contribute to a healthier version of yourself if you do something with it.

Do you sometimes also yourself wonder that you know what is good/healthy for you, but that you do not?

Ok, enough about this. Below you will find the 10 proven tips for a healthy life.

1. Be moderate with sugar

Sugar is tasty, sugar is unhealthy (1). It is not called the silent assassin for nothing. Sugar ensures that you want to eat more of something, so you unnoticeably get too many calories. Sugar is therefore also associated with overweight. It does not in any way fit in a healthy life.

2. Avoid added sugars

Sugar is processed in very, very much food. You mainly find it in junk food and processed foods. It may be that you do not even realize that you get sugar (2). The average Dutch person spends more than 30 kilos of sugar per year unnoticed.

You will find these hidden sugars mainly in soft drinks, sweetened desserts, gingerbread, muesli bars, processed cereals and in chips. And they are also in processed meat products and often also in diet products. How strange is that?

3. Eat fatty fish

Fatty fish such as salmon, herring, mackerel and sardines contain a lot of healthy omega 3 fats. It is not for nothing that you are advised to eat oily fish twice a week. Fatty fish contains the healthy omega 3 fats.

Omega 3 fats are good for your brain, your blood circulation, your blood pressure and it even helps with weight loss. Omega 3 fats are also the healthy counterpart to the pro-inflammatory omega 6 fats.

But what about the toxic substances in fish. Well, scientists at Harvard University indicate that the drawbacks of the toxins that fish could contain do not outweigh the health benefits (3).

4. Eat nuts

By eating a handful of walnuts regularly, you promote a healthy life. Did you know that daily eating a handful of walnuts drastically reduces the risk of heart disease (4)? Walnuts have protective effects against cardiovascular diseases.

5. A lot of vegetables and fruit

That fruit and vegetables are in this list and that they contribute to a healthy life, you will not be surprised. But why are vegetables and fruit actually healthy? Fruit and vegetables contain healthy substances such as fiber, vitamins, minerals, antioxidants. These substances need your body daily in order to function properly.

The official recommendations in the Netherlands (from the Nutrition Center) are too low in my opinion. According to these official recommendations, 2 us vegetables and 2 pieces of fruit a day contribute to a healthy life (5). I eat much more vegetables per day. I eat something less, honestly. I process fruit and vegetables daily in smoothies.

The Nutrition Center (and other (inter) national authorities) recommend that carbohydrate-rich foods such as bread and pasta be used as a basis for a healthy life. But this is precisely the problem.

A surplus of those carbohydrates could cause obesity and degenerative diseases. Carbohydrates do, however, need you, but you can also get from vegetables and fruit. This is a lot healthier (6).

6. Drink water

Water is essential for a healthy life. After all, your body consists of 70% water. Without water you dry out and you die quite quickly. Water helps to lose weight. By drinking water you stimulate the calorie burning a bit.

If you want to know more about it, then read e-book Your Metabolism Boost .

Drinking a glass of water can also suppress feelings of hunger. If you drink water instead of soft drinks, you will get a lot less calories anyway.

Do you find the taste of water boring? Then make your own soda by adding mint, cucumber, fresh ginger, lime or lemon to your water. Water contributes well to a healthy life (7).

7. Be nice to your intestines

All your food ends up in your gut. There are billions of bacteria in your guts that, among other things, ensure that the nutrients are released from the food. Also, all those billions of bacteria ensure that your immune system stays in tact, so that you do not get sick.

Fiber-rich food, from whole grains, vegetables and fruit contributes to the proper functioning of your intestines.

Do you want to know more about healthy living and do not have a lot of time to find out everything yourself? No point, I did this for you. Also read the e-book Healthy In 10 Steps . After purchase you can download it directly from the site. So you have the e-book directly at home!

8. Do not be afraid of fat

Healthy dietary fats contribute to a healthy life. But for a long time we have been frightened by the share of dietary fats in our food.

It was mainly about saturated fats. These fats would not be good for you. They would cause your cholesterol to rise and therefore cardiovascular diseases would be lurking. There is not much left of that hypothesis.

Cholesterol , for example, is a substance in the body and has a lot of positive and healthy properties. Also, your nutrition but bad affects a very small part of your cholesterol level (8). So you can eat egg, grass-fed beef, chicken, poultry and game with peace of mind.

9. Bake in coconut fat

There are many reasons for using coconut fat. For example, coconut fat helps with weight loss and it has an anti-inflammatory effect. Coconut fat also helps with the absorption of other nutrients. Although coconut fat is a form of saturated fat, it does your body well (9).

10. Candy wisely

Everyone has a tendency, so I too. You know it, the pull when you’re waiting for a train, or the appetite just before dinner. The temptation is then great to take a candy, a cookie or whatever is available. Well, you can hardly take away that temptation. There is a lot of food offered, but you can eat more sensibly.

How can you eat sensibly ? You can eat sensibly, for example, by eating an egg during lunch. An egg is saturated properly. Anyway, you can also eat a handful of raw nuts, or some dried fruit. Personally, for example, I love dried figs. Figs contain a lot of magnesium and that dust is again involved in about 300 important body processes.

How to grow a mighty beard?

Beards make a man look hotter. And we don’t mean that little stubble beard, but a long and full beard, that’s what this blog is all about. How do you grow a long beard and how to take care of it? In this blog we will talk about factors that influence the growth of your beard and how you can help your beard a little bit during that process. In our next blog we will tell you how to take proper care of that big beard of yours.

How to grow a full beard faster?

Well, growing a beard is not very heard actually. You just stop shaving and take good care of it. But of course there will be a moment that your beard has grown a little but does not look very great yet, because it is too long for a stylish stubble beard and too short for a full grown beard. That can be a difficult time, but you should go on and don’t shave it. So, you have to live with that awkward beard for some time or you should find a way to shield yourself from the outside world, but that does not seem like a healthy thing to do.

So, how long does it take to grow a thicker beard? Unfortunately that is not easy to say, because it is very personal. Every man’s beard is growing in its own pace, that is just something genetic. But you can help nature a little bit. You should live healthy, watch your diet, exercise enough and sleep enough. Below we will go more into detail regarding those 4 points!

1. Nutrition:

The somewhat controversial Paleo diet has a positive effect on the growth of your beard. What is Paleo? All right, just a short summary below.

The Paleo diet is a diet of lifestyle based on our ancestors that lived about 10.000 years ago (before agriculture). Those humans ate more meat, vegetables, fruits, nuts and seeds and they did not eat carbs like grains, potatoes and rice. They also didn’t ate diary. There is a small group of people that use that diet nowadays to achieve weight loss or because they think it is a healthier diet than other ones.

This Paleo diet contains more proteins and good fats. Protein stimulates facial hair growth. Sugar is slowing this process down on the other hand, so you should take care of your nutrition to grow a thicker beard. We are not saying you should start doing Paleo all of a sudden, but you should be aware that your diet influences a lot of things including the speed of hair growth.

2. Exercise:

When you are exercising in a gym and play with weights a lot, your body will produce more testosterone in your body. This hormone is linked to the hair growth of men. You should especially do exercises that combine multiple muscle groups. So, add squats and dead lifts to your routine and do some cardio occasionally.

3. Sleep:

Getting enough sleep is very important for a lot of things, like your health in general or being able to concentrate and learn things. And sleep is necessary so your muscles can regenerate after a hard work-out. But sleep will also speed-up your beard growing process. You should try to get at least about 6 to 8 hours of sleep each day. Some people can do with less and others need a little bit more, but you can better have some more rest then having too little.

4. Patience:

Yes, I know it is a little bit obvious, but it is perhaps the most important of those 4 points. Growing a beard cost a lot of time and perseverance. You don’t grow a beard in 1 day, at least, most men don’t. So, take your time and do not smoke and mind your alcohol consumption a bit. When you take care of your lifestyle you simultaneously take care of your beard.


As you can see you can influence the speed of a thicker beard a little, but most of all you need perseverance. And when you managed to create a mighty beard then you need to take good care of it. That is why we have great beard care products. In our next blog we will talk some more about beard care and what kind of products are out there and what they do. And when that blog is online your beard will already have grown a little longer ??

Medications Recommended In Skin Infection

Prescription antibiotics battle different kinds of bacteria. They impede the production of proteins in the germs. Without bacteria, the bacteria can not grow any further. Some bacterial species even die off. Some prescription antibiotics can be used straight to the skin in an ointment cream or gel. Examples are mupirocin, fusidic acid and tetracycline.

Penicillin prescription antibiotics to be taken and injected
Penicillin antibiotics kill numerous kinds of bacteria and have an excellent absorption in the body. They obstruct a protein that plays a crucial function in bacterial development, triggering the bacterium to pass away off.

A variety of penicillin prescription antibiotics have a particular effect versus particular types of pathogens. Due to the fact that of this specific result and the excellent absorption, these representatives are used in infections of the skin. Generally an antibiotic is prescribed for regional usage, for example in a cream or lotion. If this does not help adequately, or if it is a serious skin infection, an antibiotic is recommended. Examples are pheneticillin, phenoxymethyl penicillin and flucloxacillin.

In some clients the amoxicillin is broken down by bacteria so that it can not function. Clavulanic acid neutralizes this and thus enhances the impact of amoxicillin. Example is amoxicillin in combination with clavulanic acid.

You might also receive the penicillin antibiotic by injection. Examples are benzylpenicillin and flucloxacillin.

Cephalosporin antibiotics to be taken and injected
Cephalosporin antibiotics eliminate many kinds of germs. They block a protein that plays an essential function in bacterial development, triggering the germs to pass away off. Usually an antibiotic is recommended for regional use, for example in a cream or lotion. If this does not assist sufficiently, or if it is a serious skin infection, an antibiotic is prescribed. Examples are cefaclor, cephalexin, cefuroxime.

In case of an extreme skin infection, you may get an injection of a cephalosporin antibiotic. Examples are ceftazidem, cephalotin and cefotaxime.

Chinolon antibiotics to take
Chinolone prescription antibiotics are agents that hinder the growth of numerous kinds of germs. They obstruct a protein that plays an essential function in bacterial development. As a result, the bacteria can not multiply and die off. Examples are ciprofloxacin and moxifloxacin.

Macrolide antibiotics

Macrolide antibiotics are agents that inhibit the growth of many kinds of bacteria. They intervene in the protein production within the bacterium. A germs can not continue to grow without proteins. This causes the bacterium to pass away. Examples are azithromycin, clarithromycin and erythromycin.

Tetracycline prescription antibiotics
Tetracycline prescription antibiotics are representatives that hinder the growth of numerous types of bacteria. They prevent the protein production of the bacterium. A germs that can not produce a protein can no longer increase and pass away off. Examples are doxycycline, minocycline and tetracycline.

Clindamycin is an antibiotic that prevents the growth of lots of kinds of germs. It intervenes in the protein production within the bacterium. A germs can not continue to grow without proteins. This triggers the bacterium to die. Clindamycin is mainly used against germs that are insensitive to other prescription antibiotics and people who are hypersensitive to penicillins.

Metronidazole eliminates certain bacteria and is used in severe skin infections with infected stinking wounds. Metronidazole can then be utilized in a cream or gel that is used straight to the skin, or in tablets. Examples are metronidazole to consume and metronidazole on the skin.

Fusidic acid to be taken
Fusidic acid inhibits the development of numerous types of bacteria. It hinders the production of proteins in the bacteria. Without germs, germs can not grow any further. The body hence gets the time to clean up the germs. Some bacterial types even pass away off.

Linezolid prevents the bacterium from producing proteins. A bacterium can not continue to grow without proteins and pass away off.

Disinfectants on the skin

Disinfectants eliminate different types of germs. They damage the cell wall of these bacteria, causing them to pass away. They are utilized on the skin to sanitize lightly infected scrapes or cuts. Likewise to prevent an infection or to disinfect the hands, for example. Examples are povidone iodine, cetrimide, chlorhexidine and chloroxylenol.

Silversulfadiazine kills many types of bacteria and the yeast Candida albicans. Silver sulfadiazine is utilized in extreme burns and bedsores to prevent infections with bacteria and the yeast Candida albicans.

Chamomile would be a little disinfectant, however very little is known about it. It can be utilized in case of small swellings of the skin It is offered without a prescription in cream, ointment or solution. When it comes to severe skin infections, it is insufficiently effective and the physician needs to be spoken with.

Antifungals on the skin.
Often a cream or lotion with an antifungal representative is utilized in case of a skin infection. An example of this is miconazole.